+ (916) 912-4777 sactherapy@yahoo.com

Licensed Marriage and Family Therapist

Rekindle your relationships - Rediscover your peace - Reclaim your life

Couples

Good communication is the foundation of any relationship and it is especially…

Individual

Individuals frequently require therapy for depression and anxiety…

Adolescent

Our children are precious to us. We worry when they are having difficulties at home…

Midtown Sacramento Therapy

Individual and Family Counseling is provided by Kathleen Oravec, an experienced Marriage & Family Therapist. She helps couples, families and individuals with their relationship and psychological issues.

  If you’re feeling overwhelmed by changes in your professional life, relationships, or your own sense of self, I am here to help you shift your perspective and approach so that you can feel confident, empowered, and take action.

Together, we’ll discover what is holding you back, get clear on what you truly want, and map out a strategic plan to get you the results you desire.

Kathleen Oravec, LMFT

Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on eggshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret? Is the trust between you eroding? Are you using your cell phones more than you are talking and listening to each other? Are you a couple in a crisis and don’t know where to turn?

I help couples and individuals resolve communication issues impacting family and professional relationships. I support you while respecting your family and spiritual values.

Perhaps you need an effective way to get your needs met in your relationships or learn how to be more assertive in your workplace. Or, you’re a parent trying to understand how to relate to your adolescent? I also aide with adolescent challenges, including self esteem, academic pressures, bullying, and social anxiety.

I do more than just listen and say “Uh .huh”. My approach is straightforward…

I guide you to find the answers and chart a new course, while figuring out who you are and what you want out of life. I can offer strategies and coping skills that can help you figure out the life you really want to live while enhancing your relationship with yourself and others.

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As a licensed marriage and family therapist and counselor in Sacramento, I will help you find your way out of depression, anxiety, frustrations, irritability, parenting and relationship problems.

I offer psychotherapy and counseling services for couples, individuals and adolescents. I have an ongoing parenting group for mothers of teens. Also, my background includes extensive experience with the LGBT community and I welcome all type of cultures and diversity into my practice.

I have fine-tuned the ability to rapidly assess, analyze and identify patterns and to apply problem-solving skills. I am a supportive, compassionate listener.. a guide…… and a sounding board. Together we can create a compassionate, safe place where you can experience the relief of feeling heard, validated, while receiving the help you need to deal with the challenges of life.

Therapy is a tool for anyone searching for change and overall well-being. It can be very intimidating to reach out to someone to discuss the most intimate details of your life. My initial goal is to create an empathetic, trusting, and comfortable relationship with you. It is ultimately about the ability to find the answers and chart new courses while figuring out who you are and what you want out of life. I’m here to listen and give you strategies to make the changes that are within your reach. Let’s talk.

Just call (916) 912-4777 ….I will get back to you within 24 hours.

I enjoy receiving calls and e-mails and look forward to hearing from you.

Common reasons people seek counseling and therapy:

Evening and weekend appointment times are available for your convenience.

*Available for Emergency & Crisis Appointments when needed (916) 912-4777

Licensed Sacramento Marriage and Family Therapist #51941

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Testimonials

Helping couples, Individuals and Families create the life they want.